Health

Keeping Active and Fit During a Trip To Santa Clara California

Written by Admin

Santa Clara is a huge bicycling community. Its nearly 30 outdoor parks and recreational areas provide a safe place to walk, jog, or pedal a few miles a day. Safe, regular exercise is beneficial for living healthy and maintaining your health. Below you will find key workout tips and necessary traveler’s information.

Getting around the city

Mineta San Jose International Airport has many transport options. SJC is less than a mile from downtown Santa Clara; Amtrak, Ace Commuter Service, and Caltrain operate trains in Santa Clara. Valley Transit Authority is the local bus company. Interstates 10 and 880 run along the outside of the city and lead to the airport. Bike rental stations at Sunshine Bicycles and Bike Therapy are popular with locals and tourists visiting Santa Clara.

Parks and sports zones

The community of Santa Clara has a ton of deserved civic pride in its parks and outdoor recreational areas, which play an important part in keeping the community healthy. The city has nearly 40 parks to enjoy year round. Some of the most popular are listed below.

  • Gilroy Park
  • Cinnabar Hills Golf Club
  • George F. Haines International Swim Center
  • Levi’s Stadium
  • Ulistac Nature Center
  • Bowers Park
  • Central Park
  • Westwood Oaks Park
  • Murphy Trail at Coyote Lake
  • Coyote Creek
  • Reed Street Dog Park

Healthy dining in Santa Clara

Athena Grill has delicious, fresh salads to choose from including a garden salad with local greens, dried cranberries, feta cheese, and walnuts making it a perfect refueling option. Birk’s Restaurant near the Santa Clara Convention Center offers Mediterranean fare with an olive oil poached shrimp dish. Jasmine Fine Thai Cuisine is a wonderful spot to stop for a healthy meal of Hoa Mok Pla, a freshly steamed fish filet wrapped in a banana leaf with coconut milk and Napa cabbage.

Safety tips for outdoor exercise:

  • Always warm up and cool down to prevent muscle strains and tears
  • Wear loose, comfortable clothes appropriate for the temperature and humidity and use layers for cold weather
  • Pay attention to posture and form during the workout
  • Modify or cut the routine short when feeling ill or experiencing pain
  • Carry enough water for a vigorous routine
  • Begin slowly when trying new exercises or areas
  • Monitor heart rate, energy level, and any symptoms like a headache or dizziness throughout the workout

Top outdoor attractions

California’s Great America is a family-friendly theme park with a water park inside. This fun zone has the most kids rides and water coasters and flumes in the state. Check out a 49er’s game at Levi Stadium after a ride around town. Stroll into the Past is a community tour beginning at the Civic Center and encompassing 28 plaques teaching you the Native American history of the area and how the city is growing as an innovative technology hub.

Indoor arts and history museums

On a hot and humid day, you can find a bit of reprieve by visiting some of the town’s missions like Mission Santa Clara de Asis. The Santa Clara Fire Museum, Headen-Inman House, Intel Museum, the Computer History Museum, and the Agnews Historic Cemetery & Museum offer dozens of exhibits and historical records of the city’s beginnings. The Triton Museum of Art on Warburton Avenue across from City Hall has rotating exhibits providing new artwork to browse on the seven-acre campus.

Hotels in Santa Clara CA

Staying fit in Santa Clara is easiest when residing in a hotel with top amenities like a state-of-the-art fitness center and swimming pool. The Hyatt House Santa Clara offers luxurious beds to rest in after a strenuous workout in the 24-hour exercise room and an outdoor swimming pool with cabanas. Get in a run on one of the treadmills between meetings at Avatar Hotel on Great American Parkway. The Biltmore Hotel is another spectacular place to stay with five-star amenities and proximity to top events and locations.

The city of Santa Clara makes it easy for people to exercise. The number of parks and attractions gives you dozens of ways to get in 10,000 steps a day or a daily jog. Santa Clara is an active area promoting healthy activities like biking and walking. With satisfying dining options and fresh local foods, you can keep on track with any diet.

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