How to Decide If You Will Work Out When You Are Tired

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There might have been a time in which you did not get sufficient sleep, and everything seemed rather difficult. From yawning incessantly, to struggling to keep your eyes open, to not being able to think straight, the effects of fatigue are many. So, do you go on with your workout or not, despite your fatigue? As much as exercising helps to energize, you need to have rested well enough to work out, so deciding to work out or not when tired can be a tough decision.

Identify if you are tired or if it is exhaustion

Sometimes a lack of motivation can masquerade as fatigue. You should determine if you are just making excuses to avoid the workout by being plain lazy. When you listen to your body, are you actually feeling tired or sluggish, and have you felt worse before? Could you be dehydrated? Dehydration can make you feel lazy and inactive. You should drink a reasonable amount of water to see if the feeling goes away after a little bit. Also, you should differentiate between tiredness and exhaustion. If you are extremely tired, and even simple tasks seem taxing, then you are experiencing exhaustion, and you should take a break from working out.

The dangers of exercising while tired

When you are feeling mentally and physically exhausted due to sleep deprivation, long working hours, or any other reason, it would be advisable to skip your workout, even if you have paid for it. Working out when you’re too tired can pose the following dangers or negative effects:

·         Higher risk of injuries

·         Interference with tissue repair

·         Reduced performance

·         Impairment of the immune system

Workouts to do when feeling tired

When you are only experiencing grogginess, you do not have to skip your physical activities, but you can choose one of these following lighter workouts, which fitness experts have approved of:


Yoga does not only produce relaxation and a calming effect, but it also raises your energy levels. It thus boosts your mood and self-esteem. The beauty of yoga is that it takes only a few minutes—as little as two—to produce these effects.

Light cardio

A moderate cardio session, like pedaling on a stationary bike or walking on a treadmill, can energize you, despite these being simple activities. Are you too tired to get off the couch? March on the spot just next to the sofa, and add squats, push-ups, or other similar exercises. Also, you can beat the fatigue and lethargy to keep working out by taking some steroids from, which will enhance your performance, help you to burn more calories, and aid a faster recovery.


You can do general stretches, focusing on what offers you relief. You can try to touch your toes, reach for the sky, or stretch out on both sides. Stretching is your safest bet, even when exhausted, and it may help a bit to deal with sleep deprivation symptoms of pain.

Bottom line

Whether to exercise or not when tired depends on your condition and other factors. There are instances in which you are better off skipping the workouts, like when recovering from a heavy bout of flu or other illnesses, or if you are healing after surgery. Always listen to your body before deciding if you will work out or not when tired.

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