It is possible that we can continually set and achieve similar goals month after month. Achieving a long term goal will be filled with milestones so setting milestones as the goal is a great way to keep yourself motivated. Set these goals so they will help you become healthier because in a year after attaining mitlple goals you could be as healthy as ever. Achieving an impressive goal can happen utilizing this strategy and adjusting goals to make them realistic. The following are goals that you can set every month and achieve to keep yourself on the right track health wise.
No Cavities or Issues At The Dentist
Having a great dental practice like the one found at https://southcentredental.ca/ is the first step. Assessing where you need to improve your dental hygiene is an important starting point. After this set the goal of never having a cavity again and attain this goal through improving your dental hygiene routine. If you find that your harder to reach teeth accumulate more plaque make more of an effort to get to these and use mouthwash to help as well.
Keep Setting 90 Day Goals For Weight or Body Composition
People tend to focus far too much one weight when it is body composition that they really should be worried about. Setting goals for weight is fine but the goal should be to attain a healthier body composition. Keep setting these 90 day goals and take pictures as sometimes the scale will not tell the true story of improvement like a photo will. Find an ideal physique and work towards this 90 days at a time.
Set A Monthly Goal Of How Many Days You Will Eat Healthy
Setting a monthly goal of how many days that you will truly eat healthy can allow you to eat things you enjoy periodically throughout the month. Most people that follow a diet have some sort of day or meal that they cheat on their diet. Setting a goal of days that you will eat healthy does not mean that on an off day that you should eat like an animal. This just means you can eat whatever you want without feel badly. Reduce the number of days month by month and see the results eating healthy can yield for you.
Set A Goal To Make Sure You Relax
Constantly achieving a variety of goals can be tough and even stressful at times. People often times do not take enough time in their lives to relax on a daily basis. This could be taking a nice candlelit bath or simply curling up with your favorite book. We schedule everything else in our lives and our relaxation time should be no different. Investing in something like a massage chair can be a huge help as denying a daily back as well as foot/calf rub is nearly impossible for people who had a hard day at work.
We should have goals in all of our lives and above goals might not help us professionally but will do wonders for your health. Set goals in each area of your life and see how much more you improve when you have something to work towards.